Anxiety and Depression


 

Anxiety and Depression

 
 



Anxiety and Depression

 
Depression and Anxiety is the leading cause of disability worldwide. Your brain needs a lot of energy to work properly and to create neurotransmitters- chemicals that send signals through the nervous system. Without enough energy or the right nutrients, your brain won’t get what it needs.
 
•fatigue
•weight gain
•agitation
•lack of motivation
•sadness
•insomnia
•low sex drive

“What it boils down to, is that what we eat matters for every aspect of our health, but especially our mental health”

 
 


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